# Nootropics Tracker

> Your comprehensive guide to nootropics. Track supplements, monitor mood, and unlock your cognitive potential.

Nootropics Tracker is a web application designed to help users explore, track, and optimize their cognitive enhancement journey. The platform provides evidence-based information about nootropic supplements, daily intake tracking with safety limits, mood and focus monitoring, and gamified progress tracking.

## Core Features

- **Nootropic Encyclopedia**: Detailed profiles of 20+ nootropic compounds including dosage guidelines, effects, mechanisms of action, and safety information
- **Daily Tracking**: Log supplements taken each day with automatic safety limit warnings
- **Mood & Focus Monitoring**: Track mood, energy, and focus levels to correlate with supplement use
- **Safe Dosage Limits**: Built-in safety thresholds based on research to prevent overconsumption
- **Gamification**: Earn XP, level up, and unlock badges for consistent tracking
- **Multi-language Support**: Available in English, Spanish, Chinese, Arabic, and Hindi

## Nootropic Categories

### Natural Nootropics
- Lion's Mane Mushroom - Neurogenesis and cognitive function
- Bacopa Monnieri - Memory and learning enhancement
- Rhodiola Rosea - Stress adaptation and mental fatigue
- Ashwagandha - Anxiety reduction and stress management
- Ginkgo Biloba - Cerebral blood flow and memory

### Synthetic Nootropics
- Modafinil - Wakefulness and cognitive enhancement
- Racetams (Piracetam) - Memory and learning
- Noopept - Neuroprotection and cognition

### Nutrients & Compounds
- L-Theanine - Relaxation without sedation
- Caffeine - Alertness and focus
- Omega-3 Fatty Acids - Brain health and function
- Creatine - Cognitive performance under stress
- Alpha-GPC - Choline source for acetylcholine
- Phosphatidylserine - Memory and cognitive decline
- Magnesium Threonate - Sleep and brain magnesium levels
- Vitamin D - Mood and cognitive function
- Tyrosine - Dopamine precursor for focus

### Other Compounds
- CBD - Anxiety and stress relief
- Nicotine - Focus and attention (patches/gum)
- Melatonin - Sleep quality and circadian rhythm

## How It Works

1. **Create Account**: Sign up for free to start tracking
2. **Explore Nootropics**: Browse the encyclopedia to learn about compounds
3. **Log Daily Intake**: Record supplements with dosages
4. **Monitor Effects**: Track mood, focus, and energy levels
5. **Review Insights**: Analyze trends in your dashboard
6. **Stay Safe**: Receive warnings when approaching recommended limits

## Safety Information

This application is for educational and wellness tracking purposes only. It does not provide medical advice or replace consultation with a healthcare professional. Always consult with a qualified healthcare provider before starting any supplement regimen.

## Technical Details

- Built with React, TypeScript, and Tailwind CSS
- Backend powered by Supabase for authentication and data storage
- Responsive design for mobile and desktop use
- GDPR-compliant with cookie consent management

## Links

- Homepage: https://nootropicstracker.com
- Explore Nootropics: https://nootropicstracker.com/explore
- Privacy Policy: https://nootropicstracker.com/privacy-policy
- Contact: https://nootropicstracker.com/contact